Happy Monday

Up and at em nice and early...today was just a productive but tired day at the gym, my hamstrings were sore and my hip flexor is still injured:( Cannon and I did about 65 min of carido while doing this I rock out to the i pod and watch food network and then weights until I pooped out. He had us doing: 3 sets of 12 reps of decline fly's- in a lunge stance and we super set one legged squats with bicep curls again 3 sets with 12-15 reps. Burn for the 1.5 hours was around 755.

This Afternoon we went to NW23rd for a lovely walk and relaxing shopping trip. Making sure we stopped at moonstruck for some extra dark chocolate. When we got back I was ready for lunch and a nap, but we turned on the movie Unthinkable and forget about that whole nap thing...and it was a weird weird movie.

For dinner we had Tofu Veggie stir-fry (cabbage, zucchini,celery,mushrooms,onion and garlic) with quinoa and it was pretty spicy. We had gone to Winco and got the red chili paste and ohhhhh baby hot hot, but good. I forgot my sugar free jello for my dessert but I will live. Now off to watch Criminal Minds and be lazy, my fav part of the day.